Recipe of Ultimate Low fat healthy clam chowder

Low fat healthy clam chowder.

Low fat healthy clam chowder

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most favored of current trending meals in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions daily. Low fat healthy clam chowder is something that I have loved my whole life. They're fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:

{Prepare 1 can of chopped clams (approximately 6.5 ounces).
{Take 1 of parsnip.
{Get 1 of medium potato or 2 small potatoes.
{Make ready 1 of small carrot.
{Make ready 1/2 stalk of celery.
{Get 1/2 of bell pepper.
{Get 1/4 teaspoon of salt.
{Take 1/2 teaspoon of paprika.
{Make ready 1/4 teaspoon of white pepper.
{Take 1/2 of a bay leaf.
{Get 1/8 teaspoon of dried thyme.
{Make ready 1/8 teaspoon of garlic powder.
{Prepare .25 cups of unsweetened soy milk or nonfat milk.
{Prepare of Fresh curly parsley to garnish.
{Make ready of Sourdough bread.

Steps to make Low fat healthy clam chowder:

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

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