Easiest Way to Make Any-night-of-the-week Healthy Oven-Baked Chicken Tender Cheese-Fry

Healthy Oven-Baked Chicken Tender Cheese-Fry. Here is how you cook it. After that, coat the chicken tenders with the panko breadcrumbs, parmesan, and oil mixture. Line a baking sheet with aluminum foil and spray with cooking spray.

Healthy Oven-Baked Chicken Tender Cheese-Fry Lay the raw chicken on a baking sheet. Brush one side of the chicken tenders with olive oil or the melted butter. Sprinkle chicken rub on the side that was just brushed with oil or melted butter.

Hey everyone, it's Louise, welcome to my recipe site. Today, we're going to prepare a distinctive dish, healthy oven-baked chicken tender cheese-fry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Here is how you cook it. After that, coat the chicken tenders with the panko breadcrumbs, parmesan, and oil mixture. Line a baking sheet with aluminum foil and spray with cooking spray.

Healthy Oven-Baked Chicken Tender Cheese-Fry is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It is easy, it is quick, it tastes delicious. Healthy Oven-Baked Chicken Tender Cheese-Fry is something which I've loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have healthy oven-baked chicken tender cheese-fry using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Oven-Baked Chicken Tender Cheese-Fry:

{Get of Chicken tenderloin.
{Prepare of Salt and pepper.
{Take of Sliced cheese.
{Take of Mayonnaise.
{Prepare of ＊ Panko.
{Prepare of ＊Vegetable oil.
{Prepare of Okonomiyaki sauce.

Line a cookie sheet with foil, then place a wire rack on top. For the chicken tenders: Mix the cracker crumbs and Parmesan together in a large bowl. Spray the top with oil and place in the oven. Serve with your favourite dipping sauce.

Instructions to make Healthy Oven-Baked Chicken Tender Cheese-Fry:

Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper..
Put the chicken on a heat-resistant plate and place the cheese slices on top..
Apply mayonnaise thoroughly and evenly..
Combine the ＊ ingredients..
Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top..
Bake in the preheated oven at 220℃, top with sauce, and it's done..

Spray each chicken tender with butter spray and dip in seasoned dry ingredients. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese.

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