Recipe of Super Quick Homemade Low fat healthy clam chowder

Low fat healthy clam chowder.

Low fat healthy clam chowder

Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most well liked of recent trending foods in the world. It's enjoyed by millions daily. It's simple, it is fast, it tastes yummy. Low fat healthy clam chowder is something that I have loved my whole life. They're nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:

{Prepare 1 can of chopped clams (approximately 6.5 ounces).
{Take 1 of parsnip.
{Make ready 1 of medium potato or 2 small potatoes.
{Get 1 of small carrot.
{Get 1/2 stalk of celery.
{Prepare 1/2 of bell pepper.
{Take 1/4 teaspoon of salt.
{Prepare 1/2 teaspoon of paprika.
{Make ready 1/4 teaspoon of white pepper.
{Take 1/2 of a bay leaf.
{Get 1/8 teaspoon of dried thyme.
{Get 1/8 teaspoon of garlic powder.
{Make ready .25 cups of unsweetened soy milk or nonfat milk.
{Prepare of Fresh curly parsley to garnish.
{Take of Sourdough bread.

Steps to make Low fat healthy clam chowder:

Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
Purée the parsnips with an immersion blender and pour back into the pan..
Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

So that's going to wrap this up with this special food low fat healthy clam chowder recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!